Foundations

Foundations of Rowing builds on the skills learned in Learn-to-Row and prepares the participant to transition to other BCR coached programs such as Open and Competitive Rowing.

Practices

Monday & Wednesday 6:30-8:30 PM

Saturday 8:15-10:15 AM

Foundations focuses on technique and stroke mechanics, safety, boat handling, and steering. Practices will include work in both sweep and sculling shells at the coaches' discretion.

Foundations is offered on a 4-week cycle, with most participants completing three to five 4-week cycles and showing a demonstrated skills progression before moving on to another BCR program.

Completion of a Learn-to-Row at BCR or equivalent at another club is a prerequisite of participating in Foundations.

Fee: Monthly program fee of $100.

No Annual Membership is necessary to participate in Foundations of Rowing.